Fishing boat captain who rescued Navy pilots after jet crash describes surreal moment: 'What we see in movies' ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick ...

On a recent float trip to Spain, France, Italy, Turkey and Greece, it was a great opportunity to view the various wetland types found near the coast of the Mediterranean. As a water lover ...

As a dietitian who tries to stick to the Mediterranean diet, I've found some go-to airport ... I like that the meals taste fresh and ready to eat. My favorite is the pesto pasta bowl, which ...

The best type of meal plan ... method, a Mediterranean style of eating, or a plant-based eating plan. If you have questions or need support, contact your healthcare provider. American Diabetes ...

Eggplant and tahini are Mediterranean culinary stars ... for those following a gluten-free diet. Enjoy a comforting pasta meal that's both satisfying and light. For a simple yet delicious snack ...

‘A simple [way to do this] is to focus on having two to three different colours as part of main meals,’ she advises ... that following a Mediterranean-style diet could reduce pain for those ...