The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that don’t fit into your diet. Diabetes-Friendly Fast-Food Lunch and Dinner Options You can find a wide ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Most are pantry-based and healthy and we hope they make dinner time at your place a little bit easier. Reporter Patrick Wright makes Alice Zaslavsky's zucchini fritters for his son, aged two-and-a ...