can rid some of this stress. Heart Tip: Taking charge of anxiety supports heart health by encouraging proactive behaviors that prevent heart disease. 5. Major Life Changes: Changing jobs or ...

But when stress becomes chronic, it can lead to what's known as burnout. That's why Aditi Nerurkar, MD, Harvard University stress expert and author of The Five Resets, created "The Five Resets"-an ...

Stress is a part of our life and we all experience it at some point. However, chronic stress can have extreme effects on our ...

Although cancer survivors often face stressors and experience psychologic symptoms and distress, research on the particular stressors and coping strategies upon finishing cancer treatments is rare.