Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Late-night festive parties can leave your skin looking tired and dull from makeup, sweets, and lack of sleep. Here’s how to ...

This ancient lung detox drink, made with garlic, ginger, cloves, lemon, and honey, is a natural way to clear mucus and ...

Columnist Teri Sforza writes that a treatment empire keeps going, even as state regulators accuse operators of endangering ...

7. Repeat this cycle for 5–10 minutes or until you feel relaxed. Benefits: Box breathing reduces lung impact, enhances mental ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

When you start your day right, you can boost your energy ... Ensure that you are getting 7-9 hours of quality sleep each night. Create a calming evening routine that helps signal your body that it’s ...

Additionally, Dharana at Shillim offers specialised retreats such as the Dharana Mental Resilience Retreat and the Dharana Sustainable Weight Management Programme. The 5/7 night Mental Resilience ...

I currently live less than two hours from Grand Teton National Park. Every year, I try to make multiple trips to this bucket-list-worthy destination for a day ...

According to a report by GWI, the global wellness economy will exceed USD 7 trillion by 2025 ... vibratory frequencies of ...