Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Reconnect with nature on one of these easy, quiet trails in Rhode Island that promises an abundance of natural beauty.

Maintaining a healthy weight in today's fast-paced world can be a significant challenge. With an abundance of weight l ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

There was no strict eating plan with suggestions for each meal, but the manufacturers recommend certain 'nutritional and lifestyle' changes to make the detox treatment more effective. The ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to ... 30 to 40 minutes of her day towards home workouts 5-6 times per ...

Unplug from everything but peaceful adventures at this secluded Airbnb cabin in Altoona, Alabama, near Gadsden.

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

With the changing of seasons, as commonly told on the TV series Game of Thrones, ‘Winter is Coming’, days shorten, ...