Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for r ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian or omnivore diet ... ate all of this in a day, plus bread and other ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to ... 30 to 40 minutes of her day towards home workouts 5-6 times per ...

It's a Natural Dessert (No Guilt!) Who doesn't love a sweet, indulgent dessert? But if you're trying to avoid sugar overload, ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Unfortunately, iron deficiency affects a large proportion of the population, with some estimates suggesting iron-deficiency ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

Wet Nose Day will be held on Sunday – a jumble sale at the Haven in Shenton Park to raise money for the animals in care. You ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...