Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here are 11 vegan office packed lunch ideas, which are packed with wholesome and high protein plant-based ingredients ...

So what does Ariana do for workouts these days? Here’s what she’s shared. She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for r ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

After a health scare, Alden Loury took up a vegan diet and prioritized his well-being. "Time is perhaps the commodity we ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Jasmine Harman overhauled her lifestyle at a very young age, marking the 42-year milestone with a throwback photo on Instagram. The A Place in the Sun star, 48, posted a photo of herself as a child ...