Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Drinking water with black salt offers multiple health benefits, from aiding digestion to enhancing skin and respiratory ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

With fasting and exposure to the sun, it's crucial to take extra care of your skin during Chhath Puja. Here are some ...

If you’re looking to lose weight by making healthy changes to your diet ... 1-3 days a week) 1.55 - Moderately active (workout 3-5 days a week) 1.725 - Very active (workout 6-7 days a week ...

Here, we present your seven day detox ... you have cut out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

"What I eat in a day to maintain 15 kg weight los s (whilst travelling)." She then shared photos of her meals and shared details of what she ate. In an old Instagram post, UK-based weight loss ...

7-Day diet plan to lose weight and detox before Diwali Bengaluru techie, 24, quits Oracle, bags Rs 60 LPA job with Uber: 'Studied 7 months for interview' Why so many young people are dying of ...