Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Here are the top 7 detox drinks to flush out bad LDL cholesterol naturally from the arteries and prevent plaque formation.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Drinking water with black salt offers multiple health benefits, from aiding digestion to enhancing skin and respiratory ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

With fasting and exposure to the sun, it's crucial to take extra care of your skin during Chhath Puja. Here are some ...

This week she looks at the science - or rather lack of - behind detox diets. With promises of rapid weight loss and the elimination of toxins, detox diets are seen as an appealing reset in the ...

Here, we present your seven day detox ... you have cut out of your diet. Extracted from Bikini Fit: The Four-Week Plan, Hamlyn £9.99. To order a copy for £7.99 (plus 99p p&p), call 0870 161 ...

"What I eat in a day to maintain 15 kg weight los s (whilst travelling)." She then shared photos of her meals and shared details of what she ate. In an old Instagram post, UK-based weight loss ...