Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Find the tastiest fast-food deals available right now. From free fries to deals on chicken tenders, here are the best ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

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Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

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Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Check out these listings to find a Valentine's Day gift or plan a special event on Valentine's Day or in the days leading up to the holiday.

If you're stuck at home and your take-out options are limited, here are some fun, easy recipes you can make alone or with the ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...