Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

Check out these listings to find a Valentine's Day gift or plan a special event on Valentine's Day or in the days leading up ...

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Get those love flames burnin' hot with great meal deals this Valentine's Day at restaurants from Jupiter down to Boca Raton.

Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

Check out these listings to find a Valentine's Day gift or plan a special event on Valentine's Day or in the days leading up to the holiday.

If you're stuck at home and your take-out options are limited, here are some fun, easy recipes you can make alone or with the ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...