Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...