The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

A positive mindset is crucial during exams. Avoid overthinking about results or comparing yourself to others. Instead, focus ...

Struggling with low self-esteem when looking in the mirror? These expert-approved strategies can help you challenge negative thoughts, practice self-love, and regain confidence.

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

Financial freedom is often considered the holy grail of modern life – the ultimate goal where you no longer have to worry about money. But what if the key to achieving it doesn’t lie in working harder ...

Exams can be a stressful period for students, often leading to anxiety, lack of focus, and even burnout. While a certain ...

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...

The subject head for health and physical education for Crescent School’s grades 7 and 8 students, usually arrives at its Toronto campus at 6:45 a.m. and is in the gym by 7 a.m. “That sets up ...

Karan Johar revealed he has body dysmorphia, a mental health condition where a person becomes excessively preoccupied with perceived flaws or defects in their appearance ...

Ruger's confused antics have certainly delighted the internet, as one TikTok user joked that maybe he was just "giving ...