Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

A positive mindset is crucial during exams. Avoid overthinking about results or comparing yourself to others. Instead, focus ...

Among the many concepts often featured in the ever-evolving discourse of personal development, visualization and affirmations are two of the most popular. Usually belittled as pseudoscience ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

Exams can be overwhelming, leading to anxiety, burnout, and lack of focus. While some stress is normal, excessive pressure ...

Mental health experts reveal effective strategies to calm your nerves before a first date, plus crucial signs that anxiety ...

We will focus equally on physical, emotional, mental and spiritual health. I'll take you through poses like supported bridge, caterpillar, reclined saddle, laying spinal twist, elevated reclined ...

Read on for six evening rituals can help transform your nights and brighten your days, with some taking just minutes.

Hi everyone, thank you for joining me in this hour long full body yin yoga class to honor the winter solstice. This is an all ...

😋 Snack on almonds. Feb. 16 is National Almond Day, so grab a handful and munch away. There are a lot of benefits to former ...