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New Year Yin Yoga & Affirmations – 1-Hour of Reflection & Relaxation
What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations ...
Yoga with Kassandra on MSN4h
Morning Affirmations – 5-Min Meditation for Positive Thoughts
Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive ...
Q&A: How optimism can encourage healthy habits
Do you see the glass as half empty or half full? If you rewind to the start of the COVID-19 pandemic, chances are you experienced some level of pessimism. And who could blame you? With social ...