Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

While all whole grains have their own health benefits, sprouted whole grains stand out for their potential to support better ...

You should also keep vitamins like B complex in mind, as they're crucial for energy production. To help you meet your nutritional needs, CNET's wellness experts have curated a list of the best ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

"After waking, sit on the bed and reach for your toes, then stand and gently bend backward to mobilize the spine in both ...

Refined sugar is a simple carbohydrate that provides empty calories Sugar undergoes extensive processing, removing all vitamins and minerals. It provides no essential nutrients and only adds to ...

One way to help you boost your iron levels is by taking it in combination with vitamin C. Below ... and heart palpitations—all of which can feel scary in the moment. “Over time, untreated ...

Synthetic alpha-tocopherol contains all forms of vitamin E and therefore ... 10.1093/advances/nmac077 National Institute of Health. Vitamin E. US Preventive Services Task Force, Mangione CM, Barry MJ, ...

Children don't get enough outdoor play, quality family time, and nutritional snacks – according to their parents.