With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

The bent-over barbell row, dumbbell row and seated row are the ... then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower back is taken ...

Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 reps on each side. Sitting on the ground with a dumbbell resting in ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.