With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

The bent-over barbell row, dumbbell row and seated row are the ... then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower back is taken ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Then, grab the left dumbbell and come into a row and kickback with the left arm. Come back to center, and alternate sides for 10 reps on each side. Sitting on the ground with a dumbbell resting in ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.