I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs ...

The proximal region of the biceps ... D motion analysis, respectively. EMG data were normalized to maximal voluntary isometric contraction. Main Outcome Measures Normalized root-mean-square activity ...

Muscles transfer force to bones through tendons. They move our bones and associated body parts by pulling on them – this process is called muscle contraction. However, muscle contraction cannot ...