Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and stair climbing. Stay active and age gracefully!