You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

Joint injury induces rapid and sustained diversification of resident and infiltrating synovial macrophage phenotypes, underpinning osteoarthritis-associated synovitis.

Doctors told Brad Arseneau, a lifelong athlete and thrill seeker, that he would never walk without a cane again. He managed ...

A mum who has had a groundbreaking new form of hip surgery has described the "incredible" feeling of being home within six ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Google "improve leg circulation" and you may see sponsored ads for electronic muscle stimulators that claim to boost blood ...

Researchers at the University of Toronto's Institute of Biomedical Engineering have found that studying blood flow in leg ...

Dear Dr. Roach: In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking and climbing stairs in Paris. (I walked 16 miles one day!) I ...

Researchers have developed a regenerative medicine method that successfully grafts myoblasts onto healthy muscle, boosting ...