You can ruck on your own—preferably outdoors, as you’ll likely get a better mood response compared to indoor treadmill ...

A pinched nerve can cause pain in your lower leg and weakness in the muscles that move your ankle. Sometimes, the tibialis anterior gets weakened as a result, leading to foot drop and trouble ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Madrid were furious with the refereeing as they lost to Espanyol, with the winning goal scored by a player they feel should have seen red ...

Joint injury induces rapid and sustained diversification of resident and infiltrating synovial macrophage phenotypes, underpinning osteoarthritis-associated synovitis.

Doctors told Brad Arseneau, a lifelong athlete and thrill seeker, that he would never walk without a cane again. He managed ...

A mum who has had a groundbreaking new form of hip surgery has described the "incredible" feeling of being home within six ...

and the 25-question geriatric locomotive function scale Muscle thickness (MTH) at eight sites—anterior and posterior thigh (AT and PT, respectively), anterior and posterior lower leg (AL and PL, ...