Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Let’s delve into the science behind the anti-inflammatory diet, its benefits, and some delicious recipes to incorporate into your meal plan. Inflammation is a natural immune response designed to ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized all morning long.

The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side. This chia pudding is a convenient grab-and-go ...

This diet prioritized eating plenty of whole foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our heart-healthy nutrition parameters.

Try one of our salmon recipes to include this fatty fish in your anti-inflammatory diet. Beyond omega-3s and urolithins, walnuts also contain polyphenols, a type of antioxidant that may combat ...

Others, such as a Mediterranean-style diet, with its plant-based healthy fats and lean protein content, have an anti-inflammatory effect, which can be helpful in preventing and managing chronic ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed the weight loss plan in a post. Nutritionist and weight loss expert Richa ...

healthy recipes, and workout routines on her page. In a recent post, Aanchal talked about consuming an anti-inflammatory diet that helped her lose 25 kg during her weight loss journey. She posted ...