Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

Discover how adding chia seeds to your smoothies can improve your health. When it comes to powerful, nutrient-dense ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale into a delicious, anti-inflammatory side. This chia pudding is a convenient grab-and-go ...

Brand-new recipes like Bibimbap-Inspired Bowls and Balsamic Roasted Red Cabbage not only meet our anti-inflammatory parameters but they’re packed with flavor too. This hearty main-dish salad is ...

Rankings include best diet overall, best for weight loss or rapid weight loss, and best for different health conditions. The Mediterranean diet is the top option overall, the easiest to follow ...

Vidya adopted an anti-inflammatory diet to reduce inflammation and help promote effective fat loss. She focuses on including whole foods and avoids eating processed foods. Tap to read the anti ...

The Best Foods to Eat on the Anti-Inflammatory Diet Using Diet as a Tool to Manage Chronic Pain This new research can’t definitively say that an unhealthy diet causes chronic pain or vice versa ...