We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

This little addition packs a big nutritional punch—and makes oats incredibly creamy. I had just moved into my first Los ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...