These groundbreaking, futuristic UK startups are using the ideas of tomorrow to change our present day for the better.

Known worldwide as the cradle of country music, Nashville also attracts bachelorette parties, foodies looking for elevated southern comfort food, and families in search of a destination filled with ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Aqua fitness is an excellent way to recover, rejuvenate and socialize.The properties of water protect your joints, work muscles and strengthen the heart. It can benefit every age and fitness level.

The chemicals found in sunscreens are becoming an increasing presence in our ocean. But there are still significant gaps in our understanding of how they might affect marine ecosystems, according to a ...

A form of exercise that feels good, is safe and the appropriate intensity for your fitness needs. Reduce pain and maintain body function with exercises that will be modified to work for your body.