Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Aquabiking, a hybrid of aquatic exercise and cycling, has gained popularity as a fun and efficient way to stay fit, thanks to ...

HYPR Fitness will open its doors at the former TruGym site at Weavers Wharf and is carrying out a £ 1 million refurb. But residents have slammed the prices, which are £40 a month for the swim ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Website and daily print publication for the Gisborne region. One of only four independently owned daily newspapers in New Zealand.

Avoiding doing exercise moves incorrectly is exactly why Dr. Birnbaum says it’s recommended to work with a physical therapist when you start exercising. The physical therapist may recommend ...

Fort Smith maintains 28 parks and spends more per capita on parks than Fayetteville and Springdale. Is the spending too high?

With up to $400 of trade-in credit available, you can take home Samsung's elite-level smartwatch for just $250.

These exclusive retirement communities feature everything from state-of-the-art fitness centres and luxurious pools to ...

“Look around,” he says. “the lads are buzzing before we even get out on the pitch. If you had the same group of fellas in the ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Forget your well-worn winter break—this is the year of the transformational timeout, where “self-care” is about more than just getting away; it’s about coming back better. From spa days in the Swiss ...