Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you.

The artist uses color-coded mathematics to combat anxiety, helping students of all ages approach numbers with creativity and confidence.

Documentary filmmaker Amy L. Erickson presented her film film “Visceral: Transforming Trauma Through Theater” at a screening ...

Nestled in the heart of Arizona, Prescott Valley is the hidden gem you didn’t know you needed in your life. It’s like someone ...

It’s estimated that the organization, via partnerships with hospitals and artists, has touched the lives of 1,000,000 ...

Conceptually, it’s a belief that we can see sound and hear light. The software, says Johannes, allows the team to witness how ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

“People are losing the ability to really connect when you’re getting the bulk of your information and connections from social media,” said startup businesses consultant Jacqueline Qumar. “When you ...

There are some people out there who swear by doing only the bare minimum, and they're happier for it. Doing less means less ...

My brother was diagnosed with autism as a toddler when I was seven. From that moment on, I embraced my role as his older ...

When a friend or loved one has something bad happen to them, what should you do to help them feel better? Here's a simple, ...

No matter your artistic level — everyone can enjoy Mindful Art 1.0. The class is set to take place at 6 p.m. Thursday, Jan.