A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

A new exhibit in downtown Portland a new exhibit brings the past into the present, focusing on three generations of artists ...

Explore practical lessons from The Art of Not Overthinking and learn how to embrace clarity, reduce anxiety, and make confident decisions.

Counseling seeks to modify or eliminate anxiety in a few months or years, a trait that took 300,000 years to become part of ...