I liked this visualization aspect of the meditation because it didn’t require much concentration (I’m not very good at picturing forests, I get distracted by imaginary birds), but it ...

Plus, a recent review of research done in this area also concluded that "mindfulness meditation may be effective in treating some aspects of sleep disturbance". There’s a huge variety of ...

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

By acknowledging and nurturing the various aspects of our personalities ... Until companies commit to addressing these foundational issues, meditation rooms and mindfulness apps will remain ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Each pillar features a video interview with an NBA or WNBA player sharing their personal experiences in building that aspect of a Performance Mindset, the role meditation has played, and the ...