In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...

The final stretch of the 2025 Wyoming legislative session is approaching with the first 15 bills hitting Gov. Mark Gordon’s ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their ...