Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

While appearing on 'The Tonight Show' in 2014, Kerr demonstrated butt-toning exercises that she claimed could be performed ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

According to Matheny, even walking a mile a day on an under-desk treadmill can make a huge difference in your health and how ...

WXCharts maps using the GFS weather model suggest Tuesday could see a sprinkling of the white stuff, with Met Desk data ...