Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several studies, including one published by the CDC, found that the use of height ...

Welcome everyone, I'm going to take you through this 40 minute full body stretch that is great to do after a long day's work!

Best under desk treadmills to exercise while you’re working - Working? Or working out? Rack up your steps during your 9 to 5 ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.

UFC Fight Night 252 commentary team, broadcast plans set: Paul Felder gets third assignment of February The UFC opens its ...

SITTING at her desk and feeling an aggressive tickle in her throat, Nicola Mannakee suddenly began to panic – she knew ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, ...

This isn’t about Dems or Republicans or deals being struck,” Sen. Shane Morigeau, D-Missoula, said. “It’s about a majority in this body doing what we think is right.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...