If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

To lessen the harm of prolonged sitting, we need to break it up with short, regular breaks of even a few minutes of walking ...

Neck Stretch - Sit upright, tilt your head towards your right shoulder until you feel a stretch on the left side of your neck ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...