like braids,” says certified athletic trainer Vanessa Abrams, a human anatomy lecturer at Howard University. However, back muscles tend to fatigue quicker than others. So, “while maxing out ...

Stand in an athletic stance as you would for a bent ... They’re the large, triangle-shaped muscles on the back, which create a thick taper from shoulder to waist. Hank Grebe//Getty Images ...

But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...

fat into muscle. Narrator: That's — Kuechenmeister: Sean Kuechenmeister. I'm a clinical athletic trainer at the New York Sports Science Lab in Staten Island, New York. Narrator: And he's one of ...

The genetics of athletic performance and muscle response is a rapidly evolving field that seeks to understand how genetic variations influence physical capabilities, injury susceptibility ...