Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

To top it off, Weber ran for 134 yards and a touchdown in a 19-14 win over Central Catholic in the state final. He also ...

Saquon Barkley was injury prone in the early parts of his career. He even had an ACL tear. But his life changed after using Neubie.

Detroit Lions beat writers Nolan Bianchi and Richard Silva project two very different players for the Lions at No. 28.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...