Why do so many play on after damaging anterior cruciate ligaments? An expert explains
There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...
RTE Online1d
Why you should try running backwards: "It will burn thirty per cent more calories than going forward"
Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or ...
Hosted on MSN1d
U.S Senator Gary Peters not running for re-election could put Michigan back in the political spotlight
U.S Senator Gary Peters not running for re-election could put Michigan back in the political spotlight ...
RTE Online1d
Why you should try running backwards
"It will burn thirty per cent more calories than going forward." Why you should try walking or running backwards ...
These 13 Running Myths Are Dated, Dangerous, and Slowing You Down
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
Tuscaloosa County’s Drew Keller and his journey back to football after nearly losing his leg
Those who play football never know when their final play will be. It’s something Drew Keller was afraid had already happened.
Fit&Well on MSN5d
Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
But for runners, there’s one often overlooked area that deserves some love: the muscles in your feet, specifically, the ...
"I Did 2 Barre Classes A Week For A Month, The Results Surprised Me"
Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
5 Worst Exercises for Your Endurance Training
Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...
Does anyone outside of Philadelphia and Kansas City want this matchup?
And now we have a Super Bowl matchup only Chiefs and Eagles fans are happy with. Kansas City is looking to become the first ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...