This week, the Australian Open came to a close in Melbourne. Madison Keys claimed the women’s singles title with a win over Aryna Sabalenka, while Jannik Sinner lifted the men’s singles trophy after ...
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Chelsea are next in action against West Ham on the final day of the January transfer window, and the final week headling into ...
It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...
RUNNING is the new ‘going out’, with tens of thousands of Brits opting to pound the pavements over pouring pints when it comes to their leisure time. Run clubs are popping up all over the UK, with ...
Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...
Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...