If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

With this contract, Latvia confirms the acquisition of 42 infantry fighting vehicles ASCOD for an amount of 373 million euros ...

In response to the alarming rise in tanker explosions across Nigeria, the Controller General of the Federal Fire Service (FFS ...

Piqued by incessant tanker explosions in recent times, the Controller General of the Federal Fire Service (FFS), Abdulganiyu Olola Jaji, said on Thursday that henceforth tankers on Nigerian roads must ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

Sharon Van Etten and the Attachment Theory will release their self-titled debut album in just over three weeks. In the meantime, the band has previewed the record once more with “Trouble,” the ...

H&E Equipment Services shares more than doubled in value intraday Tuesday after United Rentals agreed to buy the company for $4.8 billion. The combination of equipment renters expands United ...