Overwhelmed with information and thoughts daily, we often lose focus and act on autopilot, neglecting what truly matters. Over time, I discovered a way to support our brain to work at full capacity.

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart them for sharper thinking. Reviewed by Dietitian Jessica Ball ...

Medically reviewed by Melissa Bronstein, LICSW A habit loop is a repetitive pattern that helps your brain create habits. Habit loops are what drive you to consistently wash your face every morning or ...