For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Chewing saunf after meals aids digestion freshens breath balances doshas and promotes overall well-being Read this article to know more ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

If you are underweight, you face bone loss, immunity troubles, heart ailments, feeling tired, irregular menstrual cycles and ...

Originating from India, Ayurvedic eating is an ancient system that goes beyond just a diet. It’s based on the idea that each ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and ...

A plant-based diet is often encouraged ... categorised into three main types in Ayurveda, based on the elements: Vatta (associated with air and space), Pitta (fire and water elements) and Kapha ...

By infusing Ayurvedic principles into mixology, a new era of wellness cocktails is emerging, crafted with ingredients like turmeric, ginger, and ashwagandha to promote balance, vitality ...

In Ayurveda, symptoms of stomach ulcers are included under the disease known as 'Amla Pitta', where 'Amla' means ... cow ghee/Yashtimadhu ghee in your diet as it helps in healing.