Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

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Twenty-eight years after his death at 24, the unsolved murder of the Notorious B.I.G. remains a notorious ... addresses rumors that the disgraced hip-hop mogul might have been involved in the ...

Stand with your feet slightly wider than hip-width apart, toes pointed out at a 45-degree angle. Clasp your hands together at your chest or hold a dumbbell ... The wide stance improves hip ...

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Still, not everyone agrees with Franklin’s stance. Fox Sports’ Joel Klatt offered a starkly different perspective on his podcast. “Notre Dame is so good for the sport. They are so good for ...

It is vital to learn the proper squat technique with just your body weight before adding resistance, such as a barbell or dumbbell ... Stand with your feet wider than hip-width apart. (Box squats ...