Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, ...

If an achy hip is keeping you awake, the right mattress—and these expert tips—might be the ticket to peaceful, restorative ...

Is it better to sleep on your side or your back? Sleep doctors explain the benefits and risks of side sleeping vs. back sleeping, and which position is healthiest.