These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Massaging your back with oil before sleeping is a very simple yet holistic approach toward managing your back pain This practice not only has the physical effects of massage but also carries the ...

Take small steps and use aids like handrails, canes or walkers to avoid falls. If you do feel yourself falling, try to land on your buttock or back instead of catching yourself with your arms.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

We all know a good night’s sleep is crucial for our overall health and our bed is at the heart of getting the right zzzz’s!

Harper - who was born and raised in Spain but speaks with a Scottish accent - was in the La Fabrica youth academy between 2009 and 2015 ...

There is always the potential to cause more damage. ACLs are often injured along with a medial ligament (MCL) strain and a ...