I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

"I've been making it for the last 20 years, and even my worst batch is still better than anything I've ever had from the store." ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

A new study links proteins found in the blood of people experiencing loneliness to serious health conditions such as heart disease, diabetes and stroke, writes Helen O’Callaghan ...

Becca Adney named cross country coach at Alton High School, replacing longtime coach Tammy Talbert, who is retriing ...

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

High blood pressure - also known as hypertension - can lead to severe cardiovascular disease, heart attack or stroke. Six in 10 people aged 65 or older will be diagnosed with high blood pressure in ...

It feels like every time I leave my house, I somehow end up spending money, but I’m committed to turning things around. Just ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

Timothy Fosu-Mensah has trained with the Ajax first team in the run-up to the Europa League match against Union ...

As of Feb. 20, the Garmin Instinct 2 is $194.83 at Amazon, down from $299.99. That’s 35% off this rugged GPS smartwatch.

A complaint with Gandhi had been that he often failed to carry the party with him; some observers even insist that he and the ...