Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A new study has found that a warning sign of dementia may appear in your sleep, with nightmares becoming more prevalent years ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Subjective distress and replicative dream quality after nightmares were significantly associated with suicidality in patients with PTSD.

Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

Scientists have found that a certain symptom could be an early sign of dementia and may appear in your sleep - even years or ...