'I eat a block of butter a day and no vegetables - my kids follow same rules'
Single mum of four Rachel Ashby has faced backlash for her controversial carnivore diet but says it's helped her lose weight ...
'I'm on 5,000 calorie a day diet of steaks and eggs and lost 5 stone'
A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...
Mum who eats 5,000 calories of meat and butter a day says it's helped with weight loss
Rachel Ashby, 41, from Hertfordshire, has followed the carnivore diet since 2019, after initially trying it to disprove its ...
Foods That Boost Fertility: A Guide To Eating Right For Conception
A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...
Eight cancer-fighting foods you can start eating now
Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our ...
'I'm a dietician for children - add these 7 brain-boosting snacks to your kid’s diet'
Providing a variety of healthy snacks may feel challenging, but there are some simple swaps you can make that have 'brain-boosting' benefits for your little one ...
How to raise happy, healthy kids: Simple habits that will shape your child's well-being for life
The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...
The true cost of healthy eating in the UK
As a new report reveals that healthy food is more than twice as expensive as less healthy foods, we take a closer look at the other costs of food inequality.
How picky eating led to an 8-year-old's blindness from junk food
Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...
Best multivitamins for women, men and children, according to experts
If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...