Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

Keep a slight bend in the knee of the standing leg. This exercise not only tests your balance but also strengthens the ...

Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...

The NHS is urging people to try a simple and quick test that aims to see how their health measures against their age.

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...