Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.

As the pastel pink-and-blue sunset faded on the horizon, Won strapped one boot into bindings, tested his balance on the ski ...

Discover how a balance test can predict fall risk in older adults and potentially save lives with simple 23-second ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

The hopping game of langa, played for generations in parts of West Africa, demands endurance in seeking to find a place on the global stage.

Transform your legs with 10 equipment-free exercises that build strength, improve muscle tone, and enhance overall fitness ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

A young NBA player recently got diagnosed with deep vein thrombosis. Here's how it happens and what to do if you have a clot.