Incorporating glute band exercises into your workout routine ... The glutes are also important for the external rotation of the hip. External rotation exercises like clam shells and fire hydrants ...

For our recommended moves, all you need is one medium to heavy band and a yoga mat to start seeing results. What they target: The gluteus maximus ... “The external feedback of the resistance ...

This routine will challenge your glute strength and endurance like very few will. Keep that in mind if you’re brave enough to try it. The strong resistance band hurt my hips I don’t own a thin ...